Computer Vision Syndrome ( CVS) - Preacutions
Prolonged computer use can stress your eyes and may affect normal vision development. People who use computer for three hours or more at a stress ,their eyes and eye retina may becomes weaker. In this disease symptom like tiredness of eyes, dimness in the vision, seeing of two things instead of one, etc may occur. Symptoms of CVS include 1) Headache 2) Loss of focus 3) Burning eyes 4) Tired eyes 5) Double vision 6) Eye twitching 7) Blurred vision 8) Neck & Shoulder pain.
Precautions :
1) It is better not to use computer continuously for hours after hours. After an hour or two, wash
your eyes with fresh water.
2) Lower the computer screen so that the centre of the screen is four to eight inches below your
eyes.
3) Blink whenever you begin to sense eye discomfort , close eyelids and roll eyes frequently.
4) While working on computers, use glasses with anti-reflection coating. These are advised for
those wearing lens as well. For those with presbyopia (glasses for reading after 40 years),
the best solution is a lens that is specifically designed for this purpose.
5) The most optimum viewing distance is considered to be 20 - 28 inches.
6) Consult doctor immediately in any discomfort or above symptoms.
I AM SUFFERING BUT YOU SHOULD NOT
I AM SUFFERING BUT YOU SHOULD NOT
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